Training Log Archive: tomb

In the 7 days ending May 5, 2019:

activity

time

miles

+ft

Run

3:56:12

25.0

(9:27)

40.24

(5:52)

Weight training

15:00

Total

4:11:12

25.0

40.24

1:02

0:00

Run 49:34 [3] 5.0 mi (9:55 / mi)
shoes:

Dpr

Run 45:22 [3] 5.0 mi (9:04 / mi)
shoes:

Dpr loop

Run 47:43 [3] 5.0 mi (9:33 / mi)
shoes:

Dpr loop

Run 46:33 [3] 5.0 mi (9:19 / mi)
shoes:

Tmill

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Track + tmill

Weight training 15:00 [3]