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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 9 days ending Dec 12, 2010:

activity # timemileskm+m
  Skiing1 2:45:00 18.64(8:51) 30.0(5:30) 450
  Road run1 50:00 6.0(8:20) 9.66(5:11)
  Trail run1 45:00 5.0(9:00) 8.05(5:36)
  Orienteering1 35:00 3.11(11:16) 5.0(7:00)
  Total3 4:55:00 32.75(9:00) 52.7(5:36) 450

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Monday Dec 6, 2010 #

Road run 50:00 [2] 6.0 mi (8:20 / mi)

Sunday Dec 5, 2010 #

Event: US Team Official 3K time trial (the second of two trials in 2010)
 

Skiing 1:20:00 [1] ** 10.0 km (8:00 / km) +150m 7:27 / km

Skiing 1:25:00 [3] 20.0 km (4:15 / km) +300m 3:57 / km

Nice workout at Bogus Basin ski trails. Fast snow!

Saturday Dec 4, 2010 #

Trail run 45:00 [2] 5.0 mi (9:00 / mi)

Orienteering 35:00 [3] ** 5.0 km (7:00 / km)

Local meet at Ann Morrison park. Line O with 14 controls. I missed 2 well -hidden controls :) Had to come back and find them for the loss ~4-5 minutes.

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