In the 7 days ending Jan 22, 2013:
Trail run 45:00 [2] 5.5 mi (8:11 / mi) +100m 7:45 / mi
Trail run (intervals) 15:00 [4] 2.5 mi (6:00 / mi) +30m 5:47 / mi
Yoga (stretching) 20:00 [1] +1m
Trail run 50:00 [2] 6.0 mi (8:20 / mi) +150m 7:44 / mi
Skiing 1:25:00 [2] 20.0 km (4:15 / km) +350m 3:54 / km
Road run 1:05:00 [2] 8.0 mi (8:07 / mi)
Yoga 1:15:00 [1] 0.01 mi (125:43:48 / mi) +1m 95:47:39 / mi
Road run 12:00 [2] 1.5 mi (8:00 / mi)
Yoga 1:15:00 [1] 0.01 km (125:00:00 / km) +1m 83:20:00 / km
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