Training Log Archive: Sergey

Nice course but map was not consistent in places and some features were left out that should be put on. Solid run but hesitations and mistakes on #4, #6, #9, #17, and #18 for about 3 minutes loss. Was possible to run under 30 minutes. Faster just to redeam men's pride by beating Ali by 18 seconds :) She is becoming really good athlete! Need more wood training for WMOC! Mapping today was better but inconsistent and couple unmapped features threw me off, ex. approach to #4 area and unmapped boulders/rock face to #6 not to mention mapped 0.3m invisible boulders and sporadic green. And #17 was a boulder (of proper 1m size) not cliff :o

Middle - Red - Splits

Some hesitation and inevitable losses due to map interpretation on first loop of about 3 minutes before the spectator control (#1, #6, #8 - all due to mapping on approach to controls) but #10 (sic!), #11, and #14 were disastrous for another 5-6 minutes of loss. That flat area was "fantasy" land. Should be more agressive and straight there and not pay too much attention to the map. Lost 8 seconds to Mikell Platt and almost 5 minutes to speeding Speedy. It was possible to run under 1:20 with clean execution and better mapping.

Long - Red - Splits

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 

Warmup for the sprint

Sprint at University of West Georgia. Best time on Red course. Could do it under 18 with better execution but never ~17:30 as top USA blue boys. Too old for that :(

Sprint - Red/Blue - Splits

2x2mi threshold

10x200m@0:45