Training Log Archive: SergeyIn the 7 days ending Aug 1, 2011:
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Sunday Jul 31, 2011 #
Orienteering race 1:40:00 [3] *** 8.5 km (11:46 / km) +150m 10:49 / km
spiked:11/13c
Day 2. Mda, missing controls on course is not good. Still had troubles to comprehend map at 1:15000. After #7 just jogged mostly to the finish.
Trail run 20:00 [2] 2.0 mi (10:00 / mi)
Warm-up.
Saturday Jul 30, 2011 #
Trail run 20:00 [2] 2.0 mi (10:00 / mi)
Warmup before race.
Orienteering race 1:37:00 [3] *** 8.7 km (11:09 / km) +150m 10:16 / km
spiked:9/10c
Day 1. I couldn't read map (1:15000) in places even with my magnifying glass while standing. Disaster at #5 was inevitable result of this misfortune. Passed it like 50m on the first attempt. Left variant was a little bit more risky but faster on paper. Lost contact with map. Tried to do zigzaging beackward but after all unsuccessful attemps balked back to road and literally walked from there to control. 25 extra minutes at control didn't help with motivation thereafter. Bummer and chainik! 65-66 minutes would be appropriate.
Thursday Jul 28, 2011 #
Trail run 27:00 [4] 4.2 mi (6:26 / mi) +50m 6:12 / mi
2x2mi+ tempo.
Wednesday Jul 27, 2011 #
Trail run (Tempo) 39:10 [4] 5.7 mi (6:52 / mi) +130m 6:25 / mi
Nice :)
Tuesday Jul 26, 2011 #
Trail run 1:03:00 [2] 7.5 mi (8:24 / mi) +150m 7:55 / mi
Easy recovery run :)