Training Log Archive: SergeyIn the 7 days ending Apr 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 10, 2009 #
Road run 38:00 [2] 4.5 mi (8:27 / mi)
Easy run from home to work after driving car to park for weekend.
Thursday Apr 9, 2009 #
Road run 35:00 [3] 5.0 mi (7:00 / mi)
Brisk and short home run under rain. I hate when work impinges on training schedule :( We planned good interval session today. Well better something than nothing. Mostly it was on grass and dirt trail along canal. Fun to loose chunks of dirt from shoes :) Good honest 3 effort.
Wednesday Apr 8, 2009 #
Road run 1:38:00 [3] 14.0 mi (7:00 / mi) +500m 6:18 / mi
Berryessa-Alum Rock Parks trail run. Honest 3 level effort. Lots of gradual up and down hills (and switchbacks).
Tuesday Apr 7, 2009 #
Road run 40:00 [2] 4.5 mi (8:53 / mi) +100m 8:19 / mi
Short run with local group after work, some on Fremont open space trails. Some climb. Looks like I am recovering good. Time and distance estimated.