In the 7 days ending Apr 8, 2007:
Note weight:72.6kg (sick) (rest day)
Road run 1:06:00 [3] 8.5 mi (7:46 / mi)
Trail run 1:12:00 [3] 9.0 mi (8:00 / mi)
Yoga 20:00 [0]
Trail run 1:04:00 [3] 8.0 mi (8:00 / mi)
Trail run 50:00 [3] 6.5 mi (7:42 / mi)
Trail run 7:30 [5] 1.25 mi (6:00 / mi)
Trail run 1:11:00 [3] 9.0 mi (7:53 / mi)
Yoga 15:00 [0]
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