Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Apr 13, 2002:

activity # timemileskm+m
  Orienteering2 2:08:37 8.7(14:47) 14.0(9:11)
  Trail run3 2:07:49 16.5(7:45) 26.55(4:49)
  Yoga3 1:55:00
  Trail run with map1 51:01 7.5(6:48) 12.07(4:14)
  Road run1 41:32 5.5(7:33) 8.85(4:42)
  Total5 7:43:59 38.2 61.47

«»
2:25
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 13, 2002 #

Orienteering (Race) 1:20:11 [4] 8.7 km (9:13 / km)

Flying Pig WRE: 8.7K, 450m, 16c
Not much running - mainly sliding down and climbing using all limbs (and sometimes teeth:). Very muddy and slippery. Some places even almost impossible to climb due to the mud after night of raining!

Trail run (warmup/cooldown/other) 40:00 [3] 5.0 mi (8:00 / mi)

Friday Apr 12, 2002 #

Trail run (warmup/cooldown/other) 32:00 [3] 4.0 mi (8:00 / mi)

Orienteering (Race) 48:26 [4] 5.3 km (9:08 / km)

Flying Pig Sprint: 5.3K, 330m, 18c
Not much of sprint - mostly climbing. Are we turning into mountain climbers :)? William again showed who is crazy about running.

Wednesday Apr 10, 2002 #

Road run 41:32 [3] 5.5 mi (7:33 / mi)

Yoga 10:00 [1]

Tuesday Apr 9, 2002 #

Trail run 55:49 [3] 7.5 mi (7:27 / mi)

Yoga 1:30:00 [1]

So nice to stretch!

Monday Apr 8, 2002 #

Trail run with map 51:01 [4] 7.5 mi (6:48 / mi)

Close to competitive speed

Yoga 15:00 [1]

« Earlier | Later »