Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 1 days ending Apr 9, 2010:

activity

time

miles

Orienteering

1:19:13

5.03

(15:44)

8.1

(9:47)

250

13 /

17c

76%

Trail run

25:00

3.0

(8:20)

4.83

(5:11)

Total

1:44:13

8.03

(12:58)

12.93

(8:04)

250

13 /

17c

76%

1:44

0:00

» now

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship

Orienteering 40:00 [1] 3.0 km (13:20 / km)

Walking/lightly jogging with Masha on training map.

Trail run 25:00 [2] 3.0 mi (8:20 / mi)

Some running around the start for about 25 minutes to warm-up.

Orienteering race 39:13 [3] *** 5.1 km (7:41 / km) +250m 6:11 / km
spiked:13/17c

Friday middle on Blue course at Flying Pig. I don't beleive my heart rate ever went above 150. I felt sluggish and slow. Lost around 3-4 minutes on errors. Too slow and too many mistakes. I don't remember if I was satisfied with a single leg execution :( Patric clearly showed who is the best in the NA.

Friday Middle 11-Blue - Splits

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