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Training Log Archive: Sergey

In the 1 days ending Mar 30, 2005:

activity # timemileskm+m
  Trail run1 39:00 5.5(7:05) 8.85(4:24)
  Total1 39:00 5.5(7:05) 8.85(4:24)

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Wednesday Mar 30, 2005 #

Trail run tempo 39:00 [4] ** 5.5 mi (7:05 / mi)

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