Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 1 days ending Apr 12, 2002:

activity

time

miles

Orienteering

48:26

3.29

(14:42)

5.3

(9:08)

Trail run

32:00

4.0

(8:00)

6.44

(4:58)

Total

1:20:26

7.29

(11:02)

11.74

(6:51)

1:20

0:00

» now

Friday Apr 12, 2002 #

Trail run (warmup/cooldown/other) 32:00 [3] 4.0 mi (8:00 / mi)

Orienteering (Race) 48:26 [4] 5.3 km (9:08 / km)

Flying Pig Sprint: 5.3K, 330m, 18c
Not much of sprint - mostly climbing. Are we turning into mountain climbers :)? William again showed who is crazy about running.

Blue Sprint - Splits

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