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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 1 days ending Apr 8, 2002:

activity # timemileskm+m
  Trail run with map1 51:01 7.5(6:48) 12.07(4:14)
  Yoga1 15:00
  Total1 1:06:01 7.5 12.07

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Mo

Monday Apr 8, 2002 #

Trail run with map 51:01 [4] 7.5 mi (6:48 / mi)

Close to competitive speed

Yoga 15:00 [1]

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