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Training Log Archive: karen

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Running7 3:55:04 23.86(9:51) 38.4(6:07) 174
  Orienteering4 3:02:31 12.95(14:06) 20.84(8:46) 4048 /53c90%
  P.E/Hockey3 2:50:00
  Swimming1 45:00 0.47(1:36:34) 0.75(1:00:00)
  Stretching 1 10
  Total14 10:32:45 37.27 59.99 21448 /53c90%
averages - sleep:8.6 rhr:60

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Thursday Dec 30, 2010 #

6 PM

Running 53:57 [4] 10.0 km (5:24 / km)
max:197 rhr:60 slept:8.0 shoes: Asics Duo-Max

With Dad and Kirst, much better conditions! (: better time :D
7 PM

Stretching 10 [2]

Wednesday Dec 29, 2010 #

Swimming 45:00 [4] 0.75 km (1:00:00 / km)

Did 2 reasonably fast breast stroke, then 1 fron crawl at max.
Did this 10times to get 30 lengths then 1 for warm down (:
5 PM

Running 7:00 [3] 1.5 km (4:40 / km)
shoes: Adidas Swoop II

Ran to the pool. Easy.

Tuesday Dec 28, 2010 #

Note
(rest day)

Met up with some orienteers in Edinburgh, got a run though, for the bus :P

Monday Dec 27, 2010 #

11 AM

Running warm up/down 5:00 [2] 0.4 km (12:30 / km)
shoes: Olway Spikes

Quick warm up,

Orienteering race (Bolam Lake Country Park) 38:53 [4] *** 4.3 km (9:03 / km)
spiked:22/25c slept:8.5 shoes: Olway Spikes

Long course at Bolam was different to usual, decent run best mum by 5 mins (:

Sunday Dec 26, 2010 #

11 AM

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Olway Spikes

Wee warm up.

Orienteering (Score) 29:38 [3] 3.69 km (8:02 / km) +40m 7:37 / km
rhr:60 slept:9.0 shoes: Olway Spikes

RR Score Thingy at Wilton Park.
Mapped it on map my run it said 3.69km and 40m climb (:
Was wearing HRM but didnt look at it, and plus the computer doesnt like the computer software, GRR. :/

Stage 2 of the event was Description Symbols, like Anthill, Shooting Butt, Rock Pillar, Bare Rock etc.

Stage 3 Was a map puzzle.

Overall I was 1st Woman and 2nd Overall to James Tullie by 2points!

Saturday Dec 25, 2010 #

12 PM

Running 47:44 [4] 6.0 km (7:57 / km)
ahr:180 max:202 rhr:60 slept:9.0 shoes: Adidas Swoop II

Thursday Dec 23, 2010 #

Running (Town Loop) 58:23 [4] 10.0 km (5:50 / km) +87m 5:36 / km
shoes: Adidas Swoop II

With dad and kirstin, I think pace was faster this week, probs cause Dad runs faster with Kirst, but snow was deeper, bit more grip, felt good (:

Tuesday Dec 21, 2010 #

2 PM

P.E/Hockey (Ceilidh!!!) 1:20:00 [3]

Sunday Dec 19, 2010 #

Note

3 Options Today

ESOA Champs - CANCELLED
x-Country Peebles - CANCELLED
NATO, Plessey Champs, Bedlington - ON! :D
11 AM

Orienteering race (Plessey Challenge) 34:00 [4] *** 4.8 km (7:05 / km)
spiked:26/28c shoes: Olway Spikes

Scarily Icy Plessey Challenge, With about 12 men and me and Jane Malley. Labyrinth at the end, wasn't too challenging mentall, know the area well, Won womens by over 2mins, got the epic trophy back :D :D

Saturday Dec 18, 2010 #

5 PM

Running 58:00 [4] 10.0 km (5:48 / km) +87m 5:33 / km
shoes: Asics Duo-Max

with dad.

Thursday Dec 16, 2010 #

P.E/Hockey (Social Dance) 45:00 [3]

Wednesday Dec 15, 2010 #

P.E/Hockey (Social Dance.) 45:00 [3]

Sunday Dec 12, 2010 #

Orienteering 1:20:00 [3] 5.0 mi (16:00 / mi)
shoes: Adidas Swoop II

up lanton assesing potential control sites and other features with mum and dad. On terrain and in 15-20cm snow (:

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