Training Log Archive: karenIn the 30 days ending Sep 30, 2011:
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Wednesday Sep 28, 2011 #
Note
Sat - Training
Sun - SOL
Tues - Run
Wed - Sports festival.
Tuesday Sep 20, 2011 #
Running 27:00 [3] 5.0 km (5:24 / km)
Sunday Sep 18, 2011 #
Running 40:00 [2]
Saturday Sep 17, 2011 #
Orienteering 40:00 [3] 5.0 km (8:00 / km)
Sunday Sep 11, 2011 #
Orienteering warm up/down 40:00 [3]
Orienteering race 50:00 [5] 7.1 km (7:03 / km) +30m 6:54 / km
spiked:35/39c shoes: Adidas Swoop II
Saturday Sep 10, 2011 #
Wednesday Sep 7, 2011 #
Gym 50:00 [4]
Tuesday Sep 6, 2011 #
Running 28:00 [4] 5.1 km (5:29 / km)
shoes: Asics Duo-Max
Monday Sep 5, 2011 #
Running (Recovery Run) 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Duo-Max
Sunday Sep 4, 2011 #
Orienteering warm up/down 15:00 [3]
shoes: Asics Duo-Max
Orienteering race 25:00 [5]
shoes: Asics Duo-Max
Saturday Sep 3, 2011 #
Orienteering warm up/down 25:00 [3]
shoes: Asics Duo-Max
Orienteering race 39:00 [5] 4.0 km (9:45 / km)
shoes: Asics Duo-Max
Friday Sep 2, 2011 #
Note
(rest day)
Thursday Sep 1, 2011 #
P.E/Hockey 40:00 [3]
shoes: Asics Duo-Max
Orienteering 25:00 [4] 4.0 km (6:15 / km)