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Training Log Archive: karen

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Orienteering6 7:13:57 12.48(34:47) 20.08(21:37) 105
  P.E/Hockey4 3:15:00
  Gym 3 2:35:00
  Running3 1:31:42 10.16(9:01) 16.35(5:36) 125
  Hockey 2 1:30:00
  Plank4 8:45
  Total20 16:14:24 22.64 36.43 230

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Saturday Nov 27, 2010 #

Event: Lakeside
 

Monday Nov 22, 2010 #

10 PM

Plank 2:40 [5]

Sunday Nov 21, 2010 #

12 PM

Running 1:01:41 [4] 6.54 mi (9:26 / mi) +125m 8:54 / mi
shoes: Adidas Swoop II

Was very muddy!

##http://www.facebook.com/photo.php?fbid=15893265474...#
9 PM

Plank 2:18 [5]

Saturday Nov 20, 2010 #

9 AM

P.E/Hockey (Match vs selkirk) 1:00:00 [4]

9 PM

Plank 1:45 [5]

They made me laugh ):

Thursday Nov 18, 2010 #

12 PM

Note

No P.E for a bloody house meeting.

Wednesday Nov 17, 2010 #

1 PM

P.E/Hockey (Badminton) 45:00 [4]

10 PM

Plank 2:02 [4]

ARRGGHH!

Tuesday Nov 16, 2010 #

4 PM

Gym 45:00 [4]
shoes: Asics Duo-Max

6mins on Xtrainer
------------------------------------------------------
Weights:
3x8Reps Chest Press Level 3
3x8Reps Pec Fly Facing machine Level 1
3x8Reps Pec Fly Facing outwards Level 3
3x8Reps Lat Pull Down Level 5
3x8Reps Pull in thingy Level 4
3x8Reps Leg Extension Level 1
3x5Reps Leg Curl Level 1
------------------------------------------------------
Usual 100m Rowing Machine Race with Mum (resitance high) - 26s
------------------------------------------------------
Core:
- 10 sit ups with level 2 medicine ball legs on bench
- 10 sit ups with level 2 medicine ball (no holding feet)
- 10 squats with ball
- 10 lunges with hand weights
- Front Plank 1min22s
- 12 Press Ups
-----------------------------------------------------
Warm down:
2mins cycle.

Monday Nov 15, 2010 #

4 PM

Running 26:04 [3] 3.0 mi (8:41 / mi)
shoes: Adidas Swoop II

White Lodge Backwards, dont know climb.

Saturday Nov 13, 2010 #

12 PM

Orienteering (Hare and Hounds Course 1) 20:00 [3] 1.2 mi (16:40 / mi) +30m 15:28 / mi
shoes: Adidas Swoop II

Cortsorphine Hill - I hung the conrtols on boulders in an area with loads of boulders was really difficult.!!
1 PM

Orienteering (Hare and Hounds 2) 20:00 [3] 1.2 mi (16:40 / mi) +60m 14:26 / mi
shoes: Adidas Swoop II

Just collected them and the tapes that time, all the way down the big slope and all the way up was lethal with swoops on :O
2 PM

Orienteering (Orange) 17:57 [3] *** 2.0 mi (8:58 / mi)
shoes: Adidas Swoop II

Orange course at Davidsons Mains, will attatch a map later but, it had no colours and only contours and rock :L

Running 3:57 [4] 1.0 km (3:57 / km)
shoes: Adidas Swoop II

Dad doesnt think it was a KM but it had a hill in it and I was chased down by dad and Matthew Galloway, time showed me I need to step up training, definitely.

Wednesday Nov 10, 2010 #

2 PM

P.E/Hockey 45:00 [4]

BADMINTON! I LOVE IT!
4 PM

Hockey 1:00:00 [4]
shoes: Asics Duo-Max

Indoor.

Tuesday Nov 9, 2010 #

4 PM

Gym 50:00 [4]
shoes: Asics Duo-Max

6mins on Xtrainer
------------------------------------------------------
Weights:
3x8Reps Chest Press Level 3
3x8Reps Pec Fly Facing machine Level 1
3x8Reps Pec Fly Facing outwards Level 3
3x8Reps Lat Pull Down Level 5
3x8Reps Pull in thingy Level 4
3x8Reps Leg Extension Level 1
3x5Reps Leg Curl Level 1
------------------------------------------------------
Usual 100m Rowing Machine Race without Mum - 24s
------------------------------------------------------
Core:
- 10 sit ups alternately with level 2 medicine ball (no holding feet)
- 10 squats with ball
- 10 lunges with hand weights
- Front Plank 30s
- Side Plank R 20s
- Side Plank L 20s
- 12 Press Ups
-----------------------------------------------------
Warm down:
2mins cycle.

Sunday Nov 7, 2010 #

11 AM

Orienteering 3:00:00 [3] 6.0 km (30:00 / km)
shoes: Adidas Swoop II

Vampire O, Clock Relay, Ultrspint including maze :D

Saturday Nov 6, 2010 #

1 PM

Orienteering (Scotjos Lats Supper) 3:00:00 [3] 5.0 km (36:00 / km)
shoes: Adidas Swoop II

Last supper.
3armed relay, distractions course, sprint on own map.
7 PM

Orienteering (Night Score) 16:00 [3] 2.0 km (8:00 / km) +15m 7:43 / km
shoes: Asics Duo-Max

Wednesday Nov 3, 2010 #

P.E/Hockey 45:00 [5]
shoes: Asics Duo-Max

PROPER P.E. AT LAST
Majorly hurt after weights yesterday.
Did pucnhes a stuff for warm up. The started with weights like little hand weight things forgotten what they are called and like doing excercises with them for two mintues, then shuttle runs for two mins, about 20m each. Then skipping for 1 minute fast then step ups fast. Then puches, hehe, the P.E teacher said she wouldnt want to fight me and kate couldnt keep her hands still. Then sit ups and punches each time you go up... then. 2 sit ups, 2 pressups, 4 sit ups, 4 pressups, and so on 6, 8, 10, 12, 14 till you felt like you were gonna die! It was hard, then skipping and then step ups again. Quick stretch at the end.

Hockey 30:00 [3]
shoes: Asics Duo-Max

Just a game. Was boring.

Note

FWTN Tomorrow.! :D

Tuesday Nov 2, 2010 #

Gym 1:00:00 [4]
shoes: Asics Duo-Max

6mins on Xtrainer
------------------------------------------------------
Weights:
3x8Reps Chest Press Level 3
3x8Reps Shouldery One Facing machine Level 1
3x8Reps Shouldery One Facing outwards Level 2
3x8Reps Lat Pull Down Level 5
3x8Reps Pull in thingy Level 4
3x8Reps Leg Extension Level 1
3x5Reps Leg Curl Level 1
------------------------------------------------------
Usual 100m Rowing Machine Race without Mum - 26s PATHETIC!
------------------------------------------------------
Core:
- 10 sit ups alternately with level 2 medicine ball (no holding feet)
- 10 squats with ball
- 10 lunges with hand weights
- Front Plank 30s
- Side Plank R 20s
- Side Plank L 20s
- 12 Press Ups
-----------------------------------------------------
Warm down:
2mins cycle.

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