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Training Log Archive: karen

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Orienteering8 8:49:19 28.74 46.25 67518 /21c85%
  P.E/Hockey3 2:15:00 1.18 1.9
  Running5 2:11:46 13.2(9:59) 21.24(6:12) 40
  Total16 13:16:05 43.12 69.39 71518 /21c85%

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Tuesday Jun 29, 2010 #

Running (LANTON LOOP) 21:21 [4] 4.0 mi (5:20 / mi)
shoes: Adidas Swoop II

x2

Sunday Jun 27, 2010 #

Orienteering warm up/down 20:00 [3]
shoes: Adidas Swoop II

Orienteering race (JIRCs Relays) 35:00 [5] 3.4 mi (10:18 / mi)
shoes: Adidas Swoop II

Gaffle AABB

Saturday Jun 26, 2010 #

12 PM

Orienteering race (JIRCs) 50:00 [5] 5.3 km (9:26 / km) +150m 8:16 / km
shoes: Olway Spikes

HOT, FAST, HARD

Orienteering warm up/down 30:00 [3]
shoes: Olway Spikes

8 PM

Orienteering 8:00 [3] 1.0 km (8:00 / km)
shoes: Adidas Swoop II

Friendship relay team score.

Friday Jun 25, 2010 #

Event: JIRCS 2010
 

Thursday Jun 17, 2010 #

11 AM

Running race (Border Schools Athletics) 2:50 [5] 0.8 km (3:32 / km)

5th
1 PM

Running race (Border Schools Athletics) 5:50 [5] 1.5 km (3:53 / km) vdot: 45.8

3rd :D

Monday Jun 14, 2010 #

Note

35 Days till tour! :D

Sunday Jun 13, 2010 #

Orienteering warm up/down (Balmedie Training) 15:00 [3] 0.5 km (30:00 / km)
shoes: Adidas Swoop II

Lovely area, jogging and stretches.

Orienteering (Middle) 25:00 [3] 2.0 mi (12:30 / mi) +60m 11:26 / mi
shoes: Adidas Swoop II

Was very difficult, some of the map was wrong so made mistake but apart from that running down sand dunes fast as hell = my idea of fun!

Orienteering (Long) 30:00 [3] 2.4 mi (12:30 / mi)
shoes: Adidas Swoop II

Same

Orienteering (RELAY) 20:00 [4] 1.6 mi (12:30 / mi)
shoes: Adidas Swoop II

Made one mistake.

Orienteering (RELAY Lap 2) 15:00 [3] 1.6 km (9:22 / km)
shoes: Adidas Swoop II

had to run the same loop again to distract the M/W18s

Saturday Jun 12, 2010 #

Orienteering warm up/down 15:00 [3] 0.5 km (30:00 / km) +20m 25:00 / km
shoes: Olway Spikes

Glen Dye Training.
Did a bit of track running and terrain and then stretching.

Orienteering (Route Choice Course.) 15:30 [3] 1.7 km (9:07 / km) +30m 8:23 / km
shoes: Olway Spikes

Orienteering (Route Choice 2) 15:30 [3] 1.7 km (9:07 / km) +30m 8:23 / km
shoes: Olway Spikes

Orienteering (Route Choice 3) 20:00 [4] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Olway Spikes

Orienteering (Reloctation) 40:00 [3] 2.0 mi (20:00 / mi) +40m 18:50 / mi
shoes: Olway Spikes

Re-location course with Katrina. (:

Thursday Jun 10, 2010 #

P.E/Hockey race (SPORTS DAY) 45:00 [5] 1.9 km (23:41 / km)

Warm up and warm downs etc.
Seniors 800m - 2nd - not sure of time
Open 1000m - 1st - not sure of time
Relay 4x100m - Second

Wednesday Jun 9, 2010 #

2 PM

P.E/Hockey (Football Rounders) 45:00 [1]
shoes: Asics Duo-Max

Tuesday Jun 8, 2010 #

4 PM

Running 10:21 [4] 2.0 km (5:11 / km)
shoes: Adidas Swoop II

Only did one this week, got sports day on thursday!

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Swoop II

jogged up and stretched. and back (:

Sunday Jun 6, 2010 #

Event: Scottish O League 4
 
12 PM

Orienteering warm up/down (SOL 4 - Scolty) 30:00 [3] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Olway Spikes

Well I jogged up to the car to get my shoes and then jogged back down to get my emit etc and back up past the car to the start to warm up then did some stretching.

Orienteering race (SOL 4 - Scolty) 53:26 [5] 3.9 km (13:42 / km) +150m 11:29 / km
shoes: Olway Spikes

Decent run, a little hesitant still and a couple of mistakes.
Routegadget
http://www.gramp.routegadget.co.uk/cgi-bin/reitti....

something weird happened to my route, I didnt actually go up the hill before 8!! I cant get it to go away!!!!!

Saturday Jun 5, 2010 #

2 PM

Orienteering warm up/down (Inter Area) 15:00 [3] 0.5 mi (29:59 / mi)
shoes: Adidas Swoop II

didnt get much time for a warm up but Rhona, Frances, Evie and I did the best we could. Jogging, drills and dynamic stretching.

Orienteering (Inter Area) 21:52 [5] *** 2.4 km (9:07 / km) +50m 8:15 / km
spiked:10/12c shoes: Adidas Swoop II

Did okay, was 3rd overall and 2nd on my gaffle. Had the best run in time for everyone apart from 2 Galloways and marnoch and some of them didnt have to tag another runner!! :D :D :D
Relay team was 2nd. (:

Friday Jun 4, 2010 #

10 AM

Orienteering warm up/down (Scottish Schools) 35:00 [3] 1.0 km (35:00 / km)
shoes: Adidas Swoop II

Did jogging, drills and dynamic stretching to warm up and a little jogging and stretching again to warm down.

Orienteering race (Scottish Schools) 20:01 [5] *** 3.0 km (6:40 / km) +45m 6:12 / km
spiked:8/9c shoes: Adidas Swoop II

http://www.scottish-orienteering.org/routegadget/r...
Routegadget.
I had a good run but was annoyed of having to wake up a few controls, I won the course on the run in by 2 secs :D :D :D

Wednesday Jun 2, 2010 #

Note

Not selected for JIRCS )'''''':
9 AM

P.E/Hockey (Baseball) 45:00 [2]
shoes: Asics Duo-Max

was pretty fun, and we won again (:

Tuesday Jun 1, 2010 #

4 PM

Running warm up/down 40:00 [3] 3.5 km (11:26 / km) +40m 10:49 / km
shoes: Adidas Swoop II

Run up and back from start.

Running 21:24 [5] 4.0 km (5:21 / km)
shoes: Adidas Swoop II

Both at 10.42

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