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Training Log Archive: karen

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Running1 29:51 3.74(7:59) 6.02(4:57) 40
  Total1 29:51 3.74(7:59) 6.02(4:57) 40

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Wednesday Apr 28, 2010 #

Note

Rock Climbing or not??

Tuesday Apr 27, 2010 #

Note

Rock Climbing tomorrow or not??
5 PM

Running (Lanton Loop) 9:51 [4] 2.0 km (4:56 / km) +10m 4:48 / km
shoes: Adidas Swoop II

Only did one since it's the british this weekend but I did a hard one.

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi) +30m 7:43 / mi
shoes: Adidas Swoop II

Slow Jog, up and back down from the woods (:

Monday Apr 26, 2010 #

10 AM

Note

No P.E Cause of stupid exams!

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