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Training Log Archive: karen

In the 1 days ending Nov 19, 2011:

activity # timemileskm+m
  Orienteering2 43:37 2.55 4.1
  Running2 20:00
  Total2 1:03:37 2.55 4.1

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Sa

Saturday Nov 19, 2011 #

1 PM

Orienteering warm up/down 20:00 [3]
shoes: Adidas Swoop II

Orienteering (Scottish Schools Sprint) 12:31 [5] 2.2 km (5:41 / km)
shoes: Adidas Swoop II

Got given my map at the beginning ran the whole course, only one teeny hesitiation. Was watching others from the spectator point after. And realised that they were all going different ways from me. I compared courses with Rach after and realised THAT DAD HAD HANDED ME THE WRONG MAP AT THE START :@ :@ :@
I even looked to see if it was S5/6 girls but it didn't say on it!!
SOOOO pissed off.

1st Craig Nolan
2nd Chris Galloway
3rd Me (:
so not that bad for having run the boys.

Running 10:00 [3]

Back to the car to get a different dibber for race 2.
2 PM

Orienteering race 11:06 [5] 1.9 km (5:51 / km)

Was tired for my actual course, and annoyed. Did an epic fence jump though which got a cheer. suppose that was good. Didn't count though because I'd already been out. :/ sakes.

1st Me, but I didn't count.

Running warm up/down 10:00 [2]

jogging back.

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