Training Log Archive: gregorysorensenIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
7 AM
Road Bike (Mod bike) 2:00:00 [3] 37.83 mi (18.9 mph)
ahr:134 max:155 slept:8.0
Antelope +5
AP 239
NP 269
this was not a good workout, felt ok for the first 3 Intervals but then became a struggle for the last 4 Intervals, had to stop for a few seconds here and there, as my legs were dead tired. I will never lift weights (legs) day prior, I was just trying to cram in a lot because I have things going on today. All good
AP 239
NP 269
this was not a good workout, felt ok for the first 3 Intervals but then became a struggle for the last 4 Intervals, had to stop for a few seconds here and there, as my legs were dead tired. I will never lift weights (legs) day prior, I was just trying to cram in a lot because I have things going on today. All good
Saturday Apr 27, 2019 #
6 AM
Road Bike (Mod bike) 2:00:00 [3] 40.88 mi (20.4 mph)
ahr:150 max:167 slept:8.0
Wright peak-1
AP 268
NP 284
This ride was hard from the start, I just didn't feel good mentally or physically, the first 15 minute Intervals were rough, my phone which is my headset went blank, and music turned off. Had to refocus , next interval I was struggling and power slipped a few times, that's when I decided to go to bigger gear and just push slower and concentrate with the mind, did see power slip and then pick up on last 10 minutes. I know I can handle this ride, just not a good day, but I will take the training to the bank anytime.
AP 268
NP 284
This ride was hard from the start, I just didn't feel good mentally or physically, the first 15 minute Intervals were rough, my phone which is my headset went blank, and music turned off. Had to refocus , next interval I was struggling and power slipped a few times, that's when I decided to go to bigger gear and just push slower and concentrate with the mind, did see power slip and then pick up on last 10 minutes. I know I can handle this ride, just not a good day, but I will take the training to the bank anytime.
9 AM
Weights (Weights ) 1:30:00 [3]
Legs, back and core
Friday Apr 26, 2019 #
4 AM
Weights (Weights ) 1:20:00 [3]
Shoulders, core, arms and chest
6 AM
Running (Mod run) 40:25 [3] 5.22 mi (7:45 / mi)
slept:7.0
Easy run
Swimming (Swim) 9 [3]
Easy swim
Thursday Apr 25, 2019 #
4 AM
Road Bike (Mod bike) 2:00:00 [3] 37.53 mi (18.8 mph)
slept:7.0
Juneau +1
AP 247
NP 273
legs tired on this workout, I kept high cadence the entire time, but really gave it my all on the last interval, my body is feeling it.
AP 247
NP 273
legs tired on this workout, I kept high cadence the entire time, but really gave it my all on the last interval, my body is feeling it.
Wednesday Apr 24, 2019 #
4 AM
Road Bike (Mod bike) 1:30:00 [3] 28.85 mi (19.2 mph)
slept:7.0
Tallac +2
AP 260
NP 283
legs felt ok, really started to fatigue on interval 3, I just big geared it part of the way on last interval. My HR began working for the first interval and then shut off. Hoping to keep improving but it is getting harder to add a few more watts, will be finishing up most of the hard training this week and part of next. Will be on vacation so I will have to return to finish a few I missed, but all good, I've already done most of the work, time to see what I can do outside in a few weeks.
AP 260
NP 283
legs felt ok, really started to fatigue on interval 3, I just big geared it part of the way on last interval. My HR began working for the first interval and then shut off. Hoping to keep improving but it is getting harder to add a few more watts, will be finishing up most of the hard training this week and part of next. Will be on vacation so I will have to return to finish a few I missed, but all good, I've already done most of the work, time to see what I can do outside in a few weeks.
Tuesday Apr 23, 2019 #
4 AM
Road Bike (Mod bike) 2:00:00 [3] 37.71 mi (18.9 mph)
slept:7.0
Tallac +3,
AP 253
NP 278
legs felt ok, little tired on last 3 Intervals, I think taking a week off lifting weights allowed me more pop in my legs last week. These workouts keep you honest with yourself and push you right to the edge each time.
AP 253
NP 278
legs felt ok, little tired on last 3 Intervals, I think taking a week off lifting weights allowed me more pop in my legs last week. These workouts keep you honest with yourself and push you right to the edge each time.
Monday Apr 22, 2019 #
4 AM
Running (Mod run) 1:21:20 [3] 10.43 mi (7:48 / mi)
slept:7.5
Mod run
New Shoes
New Shoes
6 AM
Swimming (Swim) 23:38 [3] 0.9 mi (2.3 mph)
Mod swim