Training Log Archive: gregorysorensenIn the 1 days ending May 21, 2019:
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Tuesday May 21, 2019 #
4 AM
Road Bike (Mod bike) 1:30:00 [3] 28.42 mi (18.9 mph)
ahr:133 max:160 slept:6.5
Warlow
AP 240
NP 281
well this was my first over and under interval training, shows I need a lot of work and need to get stronger in the mind when it gets tough. However I just couldn't generate power on the vo2s, my legs are to tired from running yesterday. I will see if my body can adapt to these workouts and if I struggle again I will have to adjust weights and running so I can get much needed gains from this training.
AP 240
NP 281
well this was my first over and under interval training, shows I need a lot of work and need to get stronger in the mind when it gets tough. However I just couldn't generate power on the vo2s, my legs are to tired from running yesterday. I will see if my body can adapt to these workouts and if I struggle again I will have to adjust weights and running so I can get much needed gains from this training.