Training Log Archive: gregorysorensen

In the 1 days ending May 20, 2019:

activity

time

miles

+ft

Running

1:21:30

10.55

(7:43)

16.98

(4:48)

Swimming

25:27

0.88

(2.1/h)

1.42

(3.3/h)

Total

1:46:57

11.43

(9:21)

18.4

(5:49)

averages - sleep:6.5

1:46

0:00

4 AM

Running (Mod bike) 1:21:30 [3] 10.55 mi (7:43 / mi)
slept:6.5

Mod run

Legs tired mostly hamstrings

6 AM

Swimming (Swim) 25:27 [3] 0.88 mi (2.1 mph)

Mod swim