Training Log Archive: bdunn

In the 7 days ending Jul 11, 2010:

7:51

0:00

Note
(sick) (rest day)

Sore throat and fatigue - bad sleep too

10 AM

Running 44:53 [1] 5.33 mi (8:25 / mi) +788ft 7:23 / mi
shoes: NB MT100 #1

Woods Walk -> Peanut Lake Rd. - good turnover, recovery effort

Strength 45:00 [2]

Core and balance

Running 57:52 [1] 6.48 mi (8:56 / mi) +1000ft 7:47 / mi
shoes: NB MT100 #1

Tony's -> Grant Lake (+1 mi barefoot) - felt pretty good considering yesterday

6 AM

Running 2:51:12 [2] 13.26 mi (12:55 / mi) +5268ft 9:23 / mi
shoes: La Sportiva Fireblade #3

Copper Creek -> East Maroon Pass -> Aspen - Ran over to meet Jason and Jess for the hike back to CB

9 AM

Hiking 5:00:00 [1] 13.26 mi (22:37 / mi) +5711ft 16:04 / mi
shoes: La Sportiva Fireblade #3

Hike back from Aspen