Training Log Archive: cjfreetIn the 7 days ending May 13, 2012:
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Saturday May 12, 2012 #
Running 1:38:09 [3] 11.5 mi (8:32 / mi)
slept:6.0 shoes: Brooks Ghost 3 (blue/green)
80, sunny and clear, HOT!
Jadein dam, Honesdale loop, 3 Main Street loops
Tough run, heat killed me, quads feel dead
Did make the climb up Jadwin in 28:50 though.
Jadein dam, Honesdale loop, 3 Main Street loops
Tough run, heat killed me, quads feel dead
Did make the climb up Jadwin in 28:50 though.
Thursday May 10, 2012 #
Running 1:00:57 [3] 7.5 mi (8:08 / mi)
max:162 slept:6.0 shoes: Brooks Ghost 3 (blue/green)
Chilly evening run, beautiful sunset
Good run but legs felt tired a bit
Fairground out and back, Honesdale loop, Main Street loop
Good run but legs felt tired a bit
Fairground out and back, Honesdale loop, Main Street loop
Monday May 7, 2012 #
Running 58:18 [3] 7.5 mi (7:46 / mi)
max:168 slept:7.5 shoes: Brooks Ghost 3 (blue/green)
60, rain
Fairground out and back, Honesdale loop, Main Street loop
Felt good the whole way
Fairground out and back, Honesdale loop, Main Street loop
Felt good the whole way