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Training Log Archive: cjfreet

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Running3 3:37:24 26.5(8:12) 42.65(5:06)
  Total3 3:37:24 26.5(8:12) 42.65(5:06)
averages - sleep:6.5

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Saturday May 12, 2012 #

Running 1:38:09 [3] 11.5 mi (8:32 / mi)
slept:6.0 shoes: Brooks Ghost 3 (blue/green)

80, sunny and clear, HOT!

Jadein dam, Honesdale loop, 3 Main Street loops

Tough run, heat killed me, quads feel dead
Did make the climb up Jadwin in 28:50 though.

Thursday May 10, 2012 #

Running 1:00:57 [3] 7.5 mi (8:08 / mi)
max:162 slept:6.0 shoes: Brooks Ghost 3 (blue/green)

Chilly evening run, beautiful sunset

Good run but legs felt tired a bit

Fairground out and back, Honesdale loop, Main Street loop

Monday May 7, 2012 #

Running 58:18 [3] 7.5 mi (7:46 / mi)
max:168 slept:7.5 shoes: Brooks Ghost 3 (blue/green)

60, rain

Fairground out and back, Honesdale loop, Main Street loop

Felt good the whole way

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