Training Log Archive: cjfreetIn the 7 days ending Apr 29, 2012:
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Saturday Apr 28, 2012 #
Running 49:35 [3] 6.8 mi (7:17 / mi)
shoes: Brooks Ghost 3 (blue/green)
Same as yesterday, maybe my best run ever, felt great from the beginning!
Friday Apr 27, 2012 #
Running 51:20 [3] 6.8 mi (7:33 / mi)
shoes: Brooks Ghost 3 (blue/green)
Two flat fast loops around my parents hood
Wednesday Apr 25, 2012 #
Running 37:24 [3] 5.0 mi (7:29 / mi)
shoes: Brooks Ghost 3 (blue/green)
Tempo on treadmill, all I had time for
Mile 5@6:58
Mile 5@6:58
Tuesday Apr 24, 2012 #
Running 56:56 [3] 7.0 mi (8:08 / mi)
shoes: Brooks Ghost 3 (blue/green)
Treadmill