Training Log Archive: cjfreetIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 21, 2012 #
Running 1:10:06 [3] 8.5 mi (8:15 / mi)
max:174 slept:8.0 shoes: Brooks Ghost 3 (blue/green)
78, cloudy, threatened rain but never happened
goo run overall, not use to the heat, lso a little dehydrated from yard work all afternoon
fairground our and back, honesdale loop, to main st. loops, back up ridge st.
goo run overall, not use to the heat, lso a little dehydrated from yard work all afternoon
fairground our and back, honesdale loop, to main st. loops, back up ridge st.
Wednesday Apr 18, 2012 #
Running 1:15:37 [3] 9.5 mi (7:58 / mi)
max:174 slept:7.5 shoes: Brooks Ghost 3 (blue/green)
55 degrees, cool and very nice for running
Jadwin Dam base, Honesdale loop, two main st. loops, all the to the top of Ridge st.
felt great the entire run, pushed the pace up Ridge st. and felt it by the top, quads were burning
Jadwin Dam base, Honesdale loop, two main st. loops, all the to the top of Ridge st.
felt great the entire run, pushed the pace up Ridge st. and felt it by the top, quads were burning
Tuesday Apr 17, 2012 #
Running 1:09:24 [3] 8.5 mi (8:10 / mi)
slept:6.0 shoes: Brooks Ghost 3 (blue/green)
Fairground/Honesdale Loop, two Main Street loops
evening run, nice and peaceful, perfect weather, legs felt good
evening run, nice and peaceful, perfect weather, legs felt good