Training Log Archive: cjfreetIn the 7 days ending Apr 15, 2012:
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Saturday Apr 14, 2012 #
Running 1:04:58 [3] 7.5 mi (8:40 / mi)
max:168 slept:7.0 shoes: Brooks Ghost 3 (blue/green)
Fairground out and back, Honesdale loop, Main Street loop
60's and sunny, felt tired from the workday at church, maybe a bit dehydrated too
60's and sunny, felt tired from the workday at church, maybe a bit dehydrated too
Friday Apr 13, 2012 #
Running 53:14 [3] 6.5 mi (8:11 / mi)
slept:7.0 shoes: Brooks Ghost 3 (blue/green)
upper 50's, sunny, windy at times, beautiful day
Beach Lake loop, out and back on Village Rd, plus a little extra
Beach Lake loop, out and back on Village Rd, plus a little extra
Monday Apr 9, 2012 #
Running 1:23:00 [3] 10.0 mi (8:18 / mi)
slept:8.0 shoes: Brooks Ghost 3 (blue/green)
Treadmill, felt ok, not great