Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cjfreet

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Running1 1:37:33 11.5(8:29) 18.51(5:16)
  Total1 1:37:33 11.5(8:29) 18.51(5:16)
averages - sleep:6

«»
1:37
0:00
» now
Sa

Saturday May 5, 2012 #

Running 1:37:33 [3] 11.5 mi (8:29 / mi)
max:168 slept:6.0 shoes: Brooks Ghost 3 (blue/green)

Low 70's, mostly sunny

Jadwin dam out and back, Honesdale loop, 3 Main Street loops, back up Ridge Street

Legs are tired from the two climbs

« Earlier | Later »