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Training Log Archive: cjfreet

In the 1 days ending Apr 17, 2012:

activity # timemileskm+m
  Running1 1:09:24 8.5(8:10) 13.68(5:04)
  Total1 1:09:24 8.5(8:10) 13.68(5:04)
averages - sleep:6

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Tu

Tuesday Apr 17, 2012 #

Running 1:09:24 [3] 8.5 mi (8:10 / mi)
slept:6.0 shoes: Brooks Ghost 3 (blue/green)

Fairground/Honesdale Loop, two Main Street loops

evening run, nice and peaceful, perfect weather, legs felt good

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