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Training Log Archive: cjfreet

In the 1 days ending Jan 27, 2012:

activity # timemileskm+m
  Running1 56:28 7.0(8:04) 11.27(5:01)
  Total1 56:28 7.0(8:04) 11.27(5:01)
averages - sleep:6.5

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Fr

Friday Jan 27, 2012 #

4 PM

Running 56:28 [3] 7.0 mi (8:04 / mi)
slept:6.5 shoes: Adidas Kanadia TR 4

Steady treadmill run

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