Training Log Archive: MVBIn the 7 days ending Feb 9, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Feb 9, 2020 #
Trail 2:43:14 [3] 21.78 km (7:30 / km) +722m 6:26 / km
shoes: Salomon Sense Ride4
Saturday Feb 8, 2020 #
Cycling 15:00 [1]
Elliptical 20:00 [2]
Running 43:51 [2] 8.02 km (5:28 / km) +30m 5:22 / km
shoes: Adidas Solarglide
Friday Feb 7, 2020 #
Cycling 15:00 [1]
Elliptical 30:00 [2]
Thursday Feb 6, 2020 #
Trail 50:30 [3] 6.27 km (8:03 / km) +134m 7:17 / km
shoes: Salomon Sense Ride4
Running 11:20 [1] 2.0 km (5:40 / km)
shoes: Adidas Solarglide
Strength 30:00 [3]
Running 23:28 [1] 4.05 km (5:48 / km) +35m 5:33 / km
shoes: Adidas Solarglide
Wednesday Feb 5, 2020 #
Cycling 15:00 [1]
Elliptical 20:00 [2]
Trail 1:05:40 [3] 7.16 km (9:10 / km) +521m 6:43 / km
shoes: Inov8 Oroc 280
Tuesday Feb 4, 2020 #
Trail 1:02:54 [2] 9.39 km (6:42 / km) +242m 5:56 / km
shoes: Salomon Sense Ride4
Monday Feb 3, 2020 #
Cycling 10:00 [1]
Elliptical 35:00 [2]
Running 25:38 [2] 4.72 km (5:26 / km) +15m 5:21 / km
shoes: Adidas Solarglide