Training Log Archive: MVBIn the 7 days ending Mar 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
Trail 1:34:14 [3] 15.73 km (5:59 / km) +524m 5:08 / km
shoes: Salomon Sense Ride3
Saturday Mar 16, 2019 #
Running 46:29 [2] 8.28 km (5:37 / km) +55m 5:26 / km
shoes: Salomon Sense Ride3
Still not feeling great. Nose and lungs are ok but had a headache during the whole day.
Friday Mar 15, 2019 #
Swimming 30:00 [3]
Thursday Mar 14, 2019 #
Running warm up/down 14:50 [2] 2.67 km (5:33 / km) +24m 5:19 / km
shoes: Adidas Solarglide
Strength 20:00 [2]
Running warm up/down 17:56 [2] 3.32 km (5:24 / km) +35m 5:08 / km
shoes: Adidas Solarglide
Wednesday Mar 13, 2019 #
Running 26:16 [1] 5.02 km (5:14 / km)
(sick) shoes: Salomon Sense Ride2
Seem to be recovering quick from a normal cold and was bored of not doing anything. Strength and stretching in the middle of the training.
Strength 25:00 [1]
Tuesday Mar 12, 2019 #
Note
(sick) (rest day)
Monday Mar 11, 2019 #
Note
(sick) (rest day)