Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Mar 10, 2019:

activity	#	time	miles		km		+m
Cycling	2	4:48:29	67.61	(14.1/h)	108.8	(22.6/h)	853
Trail	3	2:10:33	11.69	(11:10)	18.82	(6:56)	906
Running	2	1:24:11	8.18	(10:17)	13.17	(6:24)	65
Orienteering	1	1:06:37	6.69	(9:57)	10.77	(6:11)	120
Total	7	9:29:50	94.18	(6:03)	151.56	(3:46)	1944

2:54

0:00

» now

Sunday Mar 10, 2019 #

Trail 1:09:02 [2] 8.54 km (8:05 / km) +745m 5:38 / km
(sick) shoes: Salomon Sense Ride3

Saturday Mar 9, 2019 #

Cycling 2:54:53 [2] 61.82 km (21.2 kph) +745m

Prilep - Krushevo -Prilep

Friday Mar 8, 2019 #

Trail 41:43 [2] 7.22 km (5:47 / km) +161m 5:12 / km
shoes: Salomon Sense Ride3

Thursday Mar 7, 2019 #

1 PM

Cycling 1:53:36 [1] 46.98 km (24.8 kph) +108m

Been struggling with pain in the knee for about 3 weeks, with ups and downs. It's not getting any worse but not getting any better either. So everything this week will be cycling or easy running and hope it passes fast.

8 PM

Running warm up/down 7:58 [1] 1.37 km (5:49 / km) +10m 5:37 / km
shoes: Adidas Solarglide

Running 20:00 [3] 1.7 km (11:46 / km)
shoes: Adidas Solarglide

Drills, this wasn't so chill but again, everything else this week will be.

Running warm up/down 14:52 [1] 2.42 km (6:09 / km) +40m 5:40 / km
shoes: Adidas Solarglide

Wednesday Mar 6, 2019 #

Running 41:21 [1] 7.68 km (5:23 / km) +15m 5:20 / km
shoes: Adidas Solarglide

Tuesday Mar 5, 2019 #

Note
(rest day)

Travelling home, connection with Spain/Portugal and Macedonia sucks.

Monday Mar 4, 2019 #

Orienteering warm up/down 17:37 [2] 2.64 km (6:40 / km)
shoes: Inov8 X-Talon 212 (2017)

WU + Model Map

Orienteering (Pom Stage 3) 49:00 [5] 8.13 km (6:02 / km) +120m 5:37 / km
shoes: Inov8 X-Talon 212 (2017)

Trail 19:48 [1] 3.06 km (6:28 / km)
shoes: Salomon Sense Ride3

« Earlier | Later »