Training Log Archive: MVB

In the 7 days ending Mar 3, 2019:

2:21

0:00

10 AM

Running warm up/down 17:35 [2] 3.15 km (5:35 / km)
shoes: Inov8 X-Talon 212 (2017)

Orienteering 44:00 [4] 8.03 km (5:29 / km) +195m 4:53 / km
shoes: Inov8 X-Talon 212 (2017)

Speed was good but orienteering just isn't accurate enough. Need to get my shit together on tomorrow's WRE.

Running warm up/down 10:40 [1] 1.48 km (7:12 / km)
shoes: Salomon Sense Ride3

5 PM

Orienteering 33:56 [2] 5.06 km (6:42 / km) +80m 6:13 / km
shoes: Inov8 X-Talon 212 (2017)

Easy but good orienteering and compass work.

8 AM

Running 21:15 [1] 3.69 km (5:46 / km)
shoes: Salomon Sense Ride3

1 PM

Running 20:48 [2] 3.32 km (6:16 / km) +30m 6:00 / km
shoes: Inov8 Terraclaw

Orienteering race 46:30 [4] ***** 7.79 km (5:58 / km) +130m 5:31 / km
shoes: Inov8 Terraclaw

Running warm up/down 7:20 [1] 1.21 km (6:04 / km)
shoes: Salomon Sense Ride3

7 PM

Orienteering 45:15 [2] ***** 6.47 km (7:00 / km) +80m 6:35 / km
shoes: Inov8 Terraclaw

9 AM

Orienteering 1:21:55 [2] 13.45 km (6:05 / km) +37m 6:00 / km
shoes: Inov8 Terraclaw

2 PM

Orienteering 19:58 [4] 4.5 km (4:26 / km) +47m 4:13 / km
shoes: Salomon Sense Ride3

Running warm up/down 14:14 [1] 2.15 km (6:37 / km) +16m 6:23 / km
shoes: Salomon Sense Ride3

Orienteering warm up/down 11:08 [2] 1.9 km (5:52 / km) +22m 5:32 / km
shoes: Salomon Sense Ride3

Running 41:25 [2] 8.01 km (5:10 / km) +24m 5:06 / km
shoes: Salomon Sense Ride3

Running 1:16:55 [3] 15.75 km (4:53 / km) +175m 4:38 / km
shoes: Salomon Sense Ride3

Running 40:26 [2] 7.14 km (5:40 / km) +171m 5:03 / km
shoes: Salomon Sense Ride3

Sightseeing in Porto.

Trail 58:26 [2] 10.05 km (5:49 / km) +163m 5:23 / km
shoes: Salomon Sense Ride3

Easy long run with Mario along the coast. Pretty tired.