Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Feb 24, 2019:

activity	#	time	miles		km		+m
Orienteering	6	5:23:15	27.43	(11:47)	44.15	(7:19)	1309
Running	8	2:05:38	13.4	(9:23)	21.56	(5:50)	146
Strength	1	30:00
Total	11	7:58:53	40.83		65.71		1455

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Sunday Feb 24, 2019 #

7 AM

Running 11:37 [1] 1.88 km (6:11 / km)
shoes: Salomon Sense Ride3

11 AM

Running warm up/down 18:54 [2] 3.23 km (5:51 / km) +11m 5:45 / km
shoes: VJ Bold 5

Orienteering 54:00 [4] 8.03 km (6:43 / km) +290m 5:42 / km
shoes: VJ Bold 5

We were about 10 people packed together within 1-2 minutes so it was a mess at the first controls. I managed alright the first 4 controls but then when I got into the lead I made a huge error and ran off the map, onto another mountain top untill after a while I saw the start again from a side I didnt excpect. 8' lost. Good Wre points lost, motivation lost. Then took it easy the rest of the course together with Thibaut. 2k extra on a course which was mostly just compass running.

Saturday Feb 23, 2019 #

Running warm up/down 9:54 [2] 1.51 km (6:33 / km) +16m 6:14 / km
shoes: Inov8 X-Talon 212 (2017)

Orienteering 1:54:00 [5] 17.22 km (6:37 / km) +513m 5:46 / km
shoes: Inov8 X-Talon 212 (2017)

Friday Feb 22, 2019 #

7 AM

Running 14:11 [1] 2.45 km (5:47 / km)

3 PM

Running warm up/down 5:26 [1] 0.79 km (6:53 / km)
shoes: Salomon Sense Ride3

Orienteering 17:00 [4] 3.54 km (4:48 / km) +46m 4:31 / km
shoes: Salomon Sense Ride3

Running warm up/down 10:45 [1] 1.56 km (6:53 / km) +26m 6:22 / km
shoes: Salomon Sense Ride3

Thursday Feb 21, 2019 #

11 AM

Orienteering 53:15 [2] 6.18 km (8:37 / km) +215m 7:20 / km
shoes: Inov8 Terraclaw

3 PM

Orienteering 30:09 [2] 3.47 km (8:41 / km) +106m 7:32 / km
shoes: VJ Bold 5

Wednesday Feb 20, 2019 #

9 AM

Running 11:09 [1] 1.76 km (6:20 / km) +15m 6:05 / km
shoes: Salomon Sense Ride3

1 PM

Orienteering 54:51 [1] 5.71 km (9:36 / km) +139m 8:34 / km
shoes: Inov8 Terraclaw

Tuesday Feb 19, 2019 #

Note
(rest day)

Connection sucks: Skopje - Budapest - Bologna - Alicante

Monday Feb 18, 2019 #

1 PM

Running 20:21 [2] 4.0 km (5:05 / km) +14m 5:00 / km
shoes: Adidas Solarglide

8 PM

Strength 30:00 [3]

Running 23:21 [2] 4.38 km (5:20 / km) +64m 4:58 / km
shoes: Adidas Solarglide

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