Training Log Archive: MVBIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Off road running 2:10:29 [2] 15.4 km (8:28 / km) +750m 6:49 / km
shoes: Salomon Sense Ride3
Epic run with Nase. Conditions ranging from water to mud to melting snow to snow of 30-40cm deep. Bare rock parts were annoying, otherwise great fun. Careful on the downhill as ankles started getting tired after 1h30. Not wearing the right shoes for it, conditions surprised me a bit.
Hot chocolate never tasted so good.
Hot chocolate never tasted so good.
Saturday Jan 19, 2019 #
Trail 39:39 [2] 6.87 km (5:46 / km) +175m 5:07 / km
shoes: Salomon Sense Ride2
Easy recovery with 5x 300 progressive uphill reps without pushing. Just pacing for Eleonora. (4' - 4'30"/km)
Friday Jan 18, 2019 #
Running 1:00:08 [2] 11.58 km (5:12 / km) +181m 4:49 / km
shoes: Salomon Sense Ride3
Feeling extreme DOMS and it's a bit of a mystery from what. Probably combo of fysio and the exercises yesterday. Still no pain in the usual areas though so that's good I guess
Thursday Jan 17, 2019 #
Running warm up/down 12:03 [1] 2.26 km (5:20 / km) +31m 4:59 / km
shoes: Adidas Solarglide
Strength 30:00 [3]
Stretching + running drills + intensive cardio ex.
Running warm up/down 41:28 [2] 8.21 km (5:03 / km) +59m 4:53 / km
shoes: Adidas Solarglide
Feeling this short but intensive workout in the legs. Not much pain in the usual problematic areas.
Wednesday Jan 16, 2019 #
Trail 55:19 [2] 8.85 km (6:15 / km) +198m 5:37 / km
shoes: Salomon Sense Ride2
Still smashed from the fysio but had some easy fun in the snow.
Tuesday Jan 15, 2019 #
Note
(rest day)
Fysio in the morning and had quite a rough treatment, advised me not to do any physical activity for the rest of the day.
Monday Jan 14, 2019 #
3 PM
Trail 1:21:53 [2] 10.78 km (7:36 / km) +575m 6:00 / km
shoes: VJ Bold 5
Easy long run in the snow with Nase.