Training Log Archive: MVBIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 30, 2018 #
Running 57:40 [3] 11.74 km (4:55 / km)
shoes: Adidas Solarglide
Running 57:40 [2] 11.74 km (4:55 / km)
shoes: Adidas Solarglide
Saturday Dec 29, 2018 #
Running 55:17 [2] 11.35 km (4:52 / km) +30m 4:48 / km
shoes: Salomon Sense Ride3
Friday Dec 28, 2018 #
Cycling 1:13:00 [1] 26.8 km (22.0 kph)
Strength 30:00 [3]
Thursday Dec 27, 2018 #
Cycling 1:10:00 [1] 26.3 km (22.5 kph)
(rest day)
Wednesday Dec 26, 2018 #
Running warm up/down 16:15 [2] 3.25 km (5:00 / km)
shoes: Adidas Solarglide
Off road running intervals 20:00 [4] 3.4 km (5:53 / km)
shoes: Inov8 X-Talon 212 (2017)
Running 3:50 [1] 0.68 km (5:38 / km)
shoes: Adidas Solarglide
Running intervals 4:40 [5] 1.4 km (3:20 / km)
shoes: Adidas Solarglide
Running warm up/down 10:55 [2] 2.13 km (5:08 / km)
shoes: Adidas Solarglide
Tuesday Dec 25, 2018 #
Running 40:14 [2] 8.25 km (4:53 / km)
ahr:132 shoes: Adidas Solarglide
Strength 15:00 [3]
Monday Dec 24, 2018 #
Running 23:59 [2] 5.0 km (4:48 / km)
ahr:131 shoes: Adidas Solarglide