Training Log Archive: MVBIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Running warm up/down 24:26 [2] 5.01 km (4:53 / km)
ahr:142 shoes: Salomon Sense Ride3
Running tempo 29:32 [4] 7.04 km (4:12 / km)
ahr:160 max:178 shoes: Salomon Sense Ride3
Goal was to reach exactly 2k after 8'.
First one I felt a bit slow and had to speed up near the end but no problems.
On the 2nd one the first k was full of mud so I just worked hard without checking the watch and realised when I got onto the gravel I was actually too fast and slowed down near the end.
3rd one was a very constant pace.
Having some issues with my left psoas last few days but was really bad today. Exactly 3 months ago I went to the physio for the last time so still can't complain. Bit of an easier week ahead and then throwing in some physio sessions in January as well.
Running warm up/down 12:17 [2] 2.44 km (5:02 / km)
ahr:153 shoes: Salomon Sense Ride3
Saturday Dec 22, 2018 #
Trail 45:45 [2] 8.4 km (5:27 / km) +55m 5:16 / km
ahr:127 shoes: Salomon Sense Ride3
Friday Dec 21, 2018 #
Running 34:40 [2] 7.0 km (4:57 / km)
ahr:135 shoes: Salomon Sense Ride3
Thursday Dec 20, 2018 #
Trail 49:12 [2] 7.89 km (6:14 / km) +322m 5:11 / km
shoes: Salomon Sense Ride2
Wednesday Dec 19, 2018 #
Trail 2:37:00 [2] 13.5 km (11:38 / km) +850m 8:51 / km
shoes: Salomon Sense Ride3
Tuesday Dec 18, 2018 #
Trail 1:13:01 [2] 12.0 km (6:05 / km) +365m 5:17 / km
shoes: Salomon Sense Ride3
Monday Dec 17, 2018 #
Running warm up/down 12:23 [1] 2.03 km (6:06 / km)
shoes: Salomon Sense Ride2
Strength 30:00 [3]
Running warm up/down 25:19 [1] 4.46 km (5:41 / km)
shoes: Salomon Sense Ride2