Training Log Archive: MVBIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
Running 46:44 [2] 7.01 km (6:40 / km) +285m 5:32 / km
ahr:137 shoes: Salomon Sense Ride2
Easy with Jovan, not feeling up for more and don't want to risk anything with Saturday's longest race I will have ever attended so far..
Saturday Sep 15, 2018 #
Running 50:36 [2] 10.23 km (4:57 / km) +17m 4:54 / km
ahr:140 max:151 shoes: Salomon Sense Ride2
Friday Sep 14, 2018 #
Note
(rest day)
Thursday Sep 13, 2018 #
Trail 1:49:39 [2] 13.41 km (8:11 / km) +770m 6:21 / km
ahr:135 max:169 shoes: Salomon Sense Ride2
Varosh - Treskavec - Dabnica - Varosh, test run for KMT.
Downhill from Treskavec to Dabnica is extremely technical + have to keep your eyes open constantly to check where the route is going. Think we went on and off many times but hard to know obviously if there is no real track. Downhill turned out to be a slower pace than the uphill.
Downhill from Treskavec to Dabnica is extremely technical + have to keep your eyes open constantly to check where the route is going. Think we went on and off many times but hard to know obviously if there is no real track. Downhill turned out to be a slower pace than the uphill.
Wednesday Sep 12, 2018 #
Running 49:30 [3] 10.02 km (4:56 / km) +177m 4:32 / km
ahr:145 max:161 shoes: Salomon Sense Ride2
Easy to and from the park (2x 2k), good speed on the laps there with one hard effort (3'09")
Strength 30:00 [1]
Rev1, deel1
Tuesday Sep 11, 2018 #
Cycling 1:49:14 [2] 47.5 km (26.1 kph) +149m
ahr:112 max:131
Windy, speed varying from 20 to 35 km/h.
Monday Sep 10, 2018 #
Running 38:15 [2] 7.5 km (5:06 / km)
ahr:134 max:147 shoes: Salomon Sense Ride2
Travelling sleeping training, finally brought my headlamp from Belgium so looking forward to running in the dark again. HR seems normal this time.