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Training Log Archive: MVB

In the 7 days ending Sep 9, 2018:

activity	#	time	miles		km		+m
Running	5	2:30:56	17.9	(8:26)	28.81	(5:14)	39
Orienteering	2	1:18:22	8.26	(9:29)	13.3	(5:54)	145
Trail	1	19:24	2.17	(8:55)	3.5	(5:33)
Off road running	1	7:53	0.77	(10:14)	1.24	(6:21)
Total	6	4:16:35	29.11	(8:49)	46.85	(5:29)	184

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Sunday Sep 9, 2018 #

Running warm up/down 11:35 [2] 2.04 km (5:41 / km) +39m 5:11 / km
shoes: Salomon Sense Ride2

Orienteering race (Belgian Champs Relay) 48:46 [5] 9.01 km (5:25 / km) +145m 5:01 / km
shoes: Inov8 X-Talon 212 (2017)

1st leg: 5th +6'04"

Most ridiculous miss of the year goes to me, losing 3'15" halfway control 6. After this tons of smaller mistakes because I was nervous from this first miss and then again lost almost 2' to 18, although there I really didn't get the map and many people lost time as well.

Because every team messed up we were still in a winning position when Yannick started on the 3rd leg but he screwed up even more + got DSQ. Less disappointed about him ruining the result than I was about my own race though. Didn't deserve the win anyway with this kind of level.

Map Part 1

Map Part 2

Saturday Sep 8, 2018 #

Running 25:23 [2] 5.15 km (4:56 / km)
ahr:125 shoes: Salomon Sense Ride2

To the soft track and back with some accelerations.
Got a new watch and it said 125 avg hr which is a bit weird imo, seems very low, will see when I do some intervals next week.

Friday Sep 7, 2018 #

Note
(rest day)

Thursday Sep 6, 2018 #

Trail warm up/down 19:24 [2] 3.5 km (5:33 / km)
shoes: Salomon Sense Ride2

Orienteering intervals 29:36 [4] 4.29 km (6:54 / km)
shoes: Inov8 X-Talon 212 (2017)

Off road running 7:53 [2] 1.24 km (6:21 / km)
shoes: Inov8 X-Talon 212 (2017)

Wednesday Sep 5, 2018 #

Running 50:44 [2] 10.0 km (5:04 / km)
shoes: Salomon Sense Ride2

Drieboomkensberg, again the beginning felt more like a recovery run and I was well over halfway until I managed to run under 5'00/km comfortably.

Tuesday Sep 4, 2018 #

Running 44:53 [2] 8.28 km (5:25 / km)
shoes: Salomon Sense Ride2

Calves probably worse than yesterday. They opened a new park at the end of my parents' street with a 'Finse Piste', so went to check it out. New means extremely soft and tough to run on. Should have done this 10 years earlier though! Went a bit better near the end.

Monday Sep 3, 2018 #

Running 18:21 [1] 3.34 km (5:30 / km)
shoes: Salomon Sense Ride2

Pretty smashed but had to go out, planned to cycle but no time for it.

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