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Training Log Archive: MVB

In the 7 days ending Jul 8, 2018:

activity	#	time	miles		km		+m
Trail	2	2:42:00	17.34	(9:20)	27.91	(5:48)	595
Strength	1	1:40:00
Running	2	1:02:19	7.23	(8:37)	11.64	(5:21)	50
Swimming	1	35:00	0.78	(45:04)	1.25	(28:00)
Total	6	5:59:19	25.35		40.8		645

1:47

0:00

» now

Sunday Jul 8, 2018 #

Trail 1:47:43 [2] 17.02 km (6:20 / km) +595m 5:23 / km
shoes: Salomon Sense Ride

Marking a trail for some project. Out in the mountains about 3h, but the corrected moving time is 1h47. Good speed when we were moving. 5hours in the car, but the run was absolutely worth it, what a views!

Saturday Jul 7, 2018 #

Strength 1:40:00 [3]

Rev1

Friday Jul 6, 2018 #

Note
(rest day)

Travelling back to MKD and then watching how Neymar gets sent home.

Thursday Jul 5, 2018 #

Trail 54:17 [3] 10.89 km (4:59 / km)
shoes: Salomon Sense Ride

Zoerselbos, going down from 5:30 to 4:30

Wednesday Jul 4, 2018 #

Swimming 35:00 [3] 1.25 km (28:00 / km)

Tuesday Jul 3, 2018 #

Running 42:39 [2] 8.0 km (5:20 / km) +50m 5:10 / km
shoes: Salomon Sense Ride2

Drieboomkens

Monday Jul 2, 2018 #

Running 19:40 [2] 3.64 km (5:24 / km)
shoes: Nike Lunarepic Low Flyknit 2

Short and easy jog after BEL-JAP

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