Training Log Archive: MVBIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
8 AM
Trail warm up/down 18:05 [2] 2.63 km (6:53 / km) +110m 5:41 / km
shoes: Salomon Sense Ride
Warm up around Markovi Kuli.
Trail intervals 18:48 [5] 2.51 km (7:29 / km) +180m 5:31 / km
shoes: Salomon Sense Ride
Intervals on Markovi Kuli: 2' fast uphill, 1' slow downhill but the "slow downhill" quickly turned into just standing or walking as these uphill intervals are really brutal. Almost managed to do it in 6 times, but needed 48" more on the 7th attempt. Not feeling so great, don't know whether it was because I ate just one hour before, or because the intervals were just so tough.
Trail warm up/down 15:34 [2] 2.54 km (6:08 / km)
shoes: Salomon Sense Ride
Back down to the car.
Saturday Apr 21, 2018 #
Trail 59:25 [2] 9.41 km (6:19 / km) +200m 5:42 / km
shoes: Salomon Sense Ride
Around Kamena Baba with Mario and Nasevski, pretty easy most of the time but paced up a bit on the last hill. Lovely spring day!
Friday Apr 20, 2018 #
Running 25:58 [2] 5.19 km (5:00 / km) +40m 4:49 / km
shoes: Nike Lunarepic Low Flyknit 2
Testing new shoes, actually my only pair that are strictly for the road/track. Everything else is for trail or orienteering.
Two more weeks till Skopje Marathon Relay (4x 10.5k) with 3 boys (17-18y) of OK Zlatovrv, so unfortunately I was obliged to buy real road running shoes. ;)
Don't really need them here as I am 360° surrounded with nature and mountains.
Two more weeks till Skopje Marathon Relay (4x 10.5k) with 3 boys (17-18y) of OK Zlatovrv, so unfortunately I was obliged to buy real road running shoes. ;)
Don't really need them here as I am 360° surrounded with nature and mountains.
Thursday Apr 19, 2018 #
3 PM
Strength 1:50:00 [3]
Rev2, doing them for few months now and they keep being tough as hell.
Wednesday Apr 18, 2018 #
4 PM
Trail 1:06:47 [2] 9.39 km (7:07 / km) +210m 6:24 / km
shoes: Salomon Sense Ride
Planned to do intervals in the morning but something came up and had to postpone it. Was not feeling up for intervals anymore afterwards and the weather was so great I decided to head for the mountains. Around Shatorov Kamen, with stopping or walking once in a while, checking out some new possible terrains for orienteering.
Tuesday Apr 17, 2018 #
Running 23:00 [2] 4.09 km (5:37 / km)
shoes: Salomon Sense Ride
Still pretty smashed from everything in the last 10 days, still catching up on food and sleep as well.
Strength 40:00 [1]
Rev 1, deel 1
Monday Apr 16, 2018 #
Note
(rest day)
Catching up on sleep and food.