Training Log Archive: MVB

In the 1 days ending Mar 21, 2019:

activity

time

miles

Running

1:05:54

7.51

(8:47)

12.08

(5:27)

Strength

30:00

Total

1:35:54

7.51

12.08

1:35

0:00

7 AM

Running 12:51 [1] 2.31 km (5:34 / km) +13m 5:25 / km
shoes: Adidas Solarglide

7 PM

Running warm up/down 25:30 [2] 4.78 km (5:20 / km) +25m 5:12 / km
shoes: Adidas Solarglide

Strength 30:00 [2]
shoes: Adidas Solarglide

Drills + Rev

Running warm up/down 27:33 [1] 4.99 km (5:31 / km) +28m 5:22 / km
shoes: Adidas Solarglide