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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 1 days ending Jul 20, 2018:

activity # timemileskm+m
  Running1 28:31 2.73(10:26) 4.4(6:29) 95
  Orienteering1 22:34 1.8(12:31) 2.9(7:47) 85
  Total1 51:05 4.54(11:16) 7.3(7:00) 180

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Fr

Friday Jul 20, 2018 #

9 AM

Note

Decided to skip this morning's downhill score-O. Cable car to the top was not working which meant we had to walk to the top. The weather is still pretty shitty and didn't want to risk getting cold before/after the running. Legs are also pretty sore from the 2 previous days so a long warm up this afternoon, an easy forest sprint, and a long cool down, should be enough to be ready for tomorrow.

The priority is still not getting sick and avoiding injuries (or actually still recovering from the previous one), so I'll keep taking things step by step as I enjoy running/orienteering way too much to be out again for a long time.
3 PM

Running warm up/down 12:11 [2] 1.97 km (6:11 / km) +30m 5:45 / km
shoes: Salomon Sense Ride2

Orienteering race 22:34 [3] 2.9 km (7:47 / km) +85m 6:47 / km
shoes: Inov8 X-Talon 212 (2017)

Running warm up/down 16:20 [1] 2.43 km (6:43 / km) +65m 5:56 / km
shoes: Salomon Sense Ride2

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