Training Log Archive: MVBIn the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
Orienteering 29:12 [2] 2.97 km (9:50 / km) +105m 8:21 / km
shoes: Inov8 Terraclaw
Model Event Kopaonik: 3rd Time in Kopaonik and always good to come back. Great maps, terrains & courses and nice to escape the summer heat a bit at 2k altitude.
Took it very easy as it has been 4 years since the last time I came here. Model Event not long enough to really get used to the terrain, but long enough to shake the legs after a 7hr drive. Did not feel the altitude as much as I did the previous times I ran here.
I am not here for a General ranking (6 races in 5days) but I will focus on getting in as much quality as possible, without ruining myself physically and risking injuries/illnesses. Taking it fairly easy tomorrow focusing on the technical aspect. 2nd race (Middle) I'd like to run at high speed 25-30' to get ready for Saturday's Middle Distance WRE, which will be the first real test of this year.
Looking forward to some racing as the past half a year has been mostly rehab and running at home without any major races.
Took it very easy as it has been 4 years since the last time I came here. Model Event not long enough to really get used to the terrain, but long enough to shake the legs after a 7hr drive. Did not feel the altitude as much as I did the previous times I ran here.
I am not here for a General ranking (6 races in 5days) but I will focus on getting in as much quality as possible, without ruining myself physically and risking injuries/illnesses. Taking it fairly easy tomorrow focusing on the technical aspect. 2nd race (Middle) I'd like to run at high speed 25-30' to get ready for Saturday's Middle Distance WRE, which will be the first real test of this year.
Looking forward to some racing as the past half a year has been mostly rehab and running at home without any major races.