Training Log Archive: MVBIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
8 AM
Trail warm up/down 18:05 [2] 2.63 km (6:53 / km) +110m 5:41 / km
shoes: Salomon Sense Ride
Warm up around Markovi Kuli.
Trail intervals 18:48 [5] 2.51 km (7:29 / km) +180m 5:31 / km
shoes: Salomon Sense Ride
Intervals on Markovi Kuli: 2' fast uphill, 1' slow downhill but the "slow downhill" quickly turned into just standing or walking as these uphill intervals are really brutal. Almost managed to do it in 6 times, but needed 48" more on the 7th attempt. Not feeling so great, don't know whether it was because I ate just one hour before, or because the intervals were just so tough.
Trail warm up/down 15:34 [2] 2.54 km (6:08 / km)
shoes: Salomon Sense Ride
Back down to the car.