Street O 45:06  5.9 km (7:39 / km) +28m 7:28 / km
Street O at Carrington. Always start out with the intention of walking the whole way to save the knee but as the time progresses I think if I jog just a little bit then I can get an extra control or two. I speed up into a slow jog and then a faster jog and then end up with a sore knee.
Not sure how you get 28 m of climb in Carrington. I did go to the top of the one hill but surely that’s not even 10 m high.