Training Log Archive: PowAIn the 7 days ending Oct 23, 2020:
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Friday Oct 23, 2020 #
1 PM
MTB 1:23:01 [4] 20.89 km (3:58 / km) +389m 3:38 / km
ahr:148 max:167
Glenrock. All my resting this week for nothing. Had to get out before the forecast weekend rain. The rain that has postponed the ACT champs.
C • ACT 3
Wednesday Oct 21, 2020 #
6 PM
Street O 45:06 [3] 5.9 km (7:39 / km) +28m 7:28 / km
ahr:125 max:171
Street O at Carrington. Always start out with the intention of walking the whole way to save the knee but as the time progresses I think if I jog just a little bit then I can get an extra control or two. I speed up into a slow jog and then a faster jog and then end up with a sore knee.
Not sure how you get 28 m of climb in Carrington. I did go to the top of the one hill but surely that’s not even 10 m high.
Not sure how you get 28 m of climb in Carrington. I did go to the top of the one hill but surely that’s not even 10 m high.
Sunday Oct 18, 2020 #
9 AM
MTBO 1:09:37 [4] 13.99 km (4:59 / km) +232m 4:36 / km
ahr:136 max:166
MTBO training at O’Donnelltown. Luckily rain stayed away for the whole time. Unluckily I took out an old bike to ride in the anticipated mud. Collected all controls in the time. Behind Timmy and Greg on his ebike.
Saturday Oct 17, 2020 #
11 AM
MTB 1:27:10 [3] 20.63 km (4:14 / km) +389m 3:52 / km
ahr:142 max:164
Glenrock.