Training Log Archive: PowAIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
9 AM
MTBO 1:09:37 [4] 13.99 km (4:59 / km) +232m 4:36 / km
ahr:136 max:166
MTBO training at O’Donnelltown. Luckily rain stayed away for the whole time. Unluckily I took out an old bike to ride in the anticipated mud. Collected all controls in the time. Behind Timmy and Greg on his ebike.
Saturday Oct 17, 2020 #
11 AM
MTB 1:27:10 [3] 20.63 km (4:14 / km) +389m 3:52 / km
ahr:142 max:164
Glenrock.
Thursday Oct 15, 2020 #
12 PM
MTB 1:32:44 [3] 25.68 km (3:37 / km) +258m 3:26 / km
ahr:136 max:158
Holmesville
Wednesday Oct 14, 2020 #
5 PM
Street O race 45:35 [3] 5.6 km (8:08 / km) +138m 7:15 / km
ahr:132 max:172
Street O practice event at Lakelands. Better result this week. Actually thought about a route in my planning time instead of talking to people. Still late back but only 35sec.
Tuesday Oct 13, 2020 #
5 PM
MTB 1:25:54 [3] 20.68 km (4:09 / km) +386m 3:48 / km
ahr:135 max:162
Glenrock.
Testing out new bits on number 2 bike. Most of the drivetrain was in need of serious attention and finding parts to match the original 2 x 10 was difficult so I converted it to 1 x 12. Still trying to decide if the chain line is right but all seems to be doing what it’s supposed to.
Testing out new bits on number 2 bike. Most of the drivetrain was in need of serious attention and finding parts to match the original 2 x 10 was difficult so I converted it to 1 x 12. Still trying to decide if the chain line is right but all seems to be doing what it’s supposed to.