Training Log Archive: PowAIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
11 AM
Orienteering race 58:18 [4] 5.0 km (11:40 / km) +150m 10:08 / km
ahr:142 max:167
NOY 6 - Mt Sugarloaf. No errors. One poor route choice, to 2. One route choice not sure of, to 8. Apart from that too slow. Managed to hold onto 3rd overall for the series, thanks to a visiting Sydney competitor who beat us all.
Friday Oct 9, 2020 #
3 PM
MTB 1:28:32 [4] 25.52 km (3:28 / km) +240m 3:19 / km
ahr:141 max:161
Holmesville
Thursday Oct 8, 2020 #
3 PM
MTB 1:33:21 [3] 21.93 km (4:15 / km) +418m 3:53 / km
ahr:137 max:165
Glenrock.
Wednesday Oct 7, 2020 #
5 PM
Street O 50:09 [3] 6.0 km (8:22 / km) +135m 7:31 / km
ahr:116 max:157
Street o warm up. Long time since I tried street o. Route was too long and hilly for my running/walking abilities. Good using maprun on watch.
Tuesday Oct 6, 2020 #
4 PM
MTB 1:22:21 [3] 20.6 km (4:00 / km) +388m 3:39 / km
ahr:135 max:165
Glenrock