Training Log Archive: PowAIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
7 AM
MTB 1:23:10 [3] 20.45 km (4:04 / km) +391m 3:43 / km
ahr:137 max:158
Glenrock
Saturday Oct 3, 2020 #
9 AM
MTB 1:21:32 [4] 20.47 km (3:59 / km) +399m 3:38 / km
ahr:150 max:167
Glenrock. Number 1 bike finally back in working order.
Thursday Oct 1, 2020 #
2 PM
MTB 1:22:49 [4] 23.28 km (3:33 / km) +245m 3:23 / km
ahr:143 max:164
Holmesville
Tuesday Sep 29, 2020 #
3 PM
MTB 1:19:33 [3] 20.56 km (3:52 / km) +396m 3:32 / km
ahr:141 max:165
Glenrock